Yoga Instructions given individually for highly effective
results.
ANUSARA YOGA
The word Anusara means saying Yes to the whole spectrum of
Life. It is a uniquely integrated approach to Hatha
yoga in which the art of the human spirit blends with the science of
biomechanics. It is an exceptional yoga system that integrates the celebration
of the heart, universal principles of alignment, and balanced energetic action
in each posture. The foundation of this yoga style is based on Attitude,
Alignment, and Action. Yoga helps increase flexibility as well as strengthen
areas that are weak in the body and mind. New Directions offers customized
private sessions to our clients. Benefits of yoga are endless for the body,
mind and spirit.
